Thinking of adding a pond to your backyard? Create an oasis that you can escape to after a stressful day and fully relax. As you see your koi happily swim up to you in hopes of a snack and listen to the sound of the moving water, a sense of calm washes over you. While ponds upgrade your outdoor spaces, they also have many mental health benefits!
Reduce Stress
Having a pond in your yard helps you to connect with nature and be in the moment, which has excellent psychological benefits. According to WebMD, gardening improves mood and self-esteem. Tending to your aquatic plants and surrounding landscape plants is perfect for when you're feeling down or stressed. You can focus on one activity, unplug from your devices and enjoy being outdoors.
Stay Active
It goes unsaid that maintaining a pond is a physical task. It's movement that doesn't really feel like exercise. As you keep and maintain your pond, you unconsciously exercise (until you feel the sweat, of course). You're also soaking up important vitamin d when you're spending this time outside.
Gardening and pond maintenance are great, low-impact physical activities. When you exercise, the body releases endorphins, which help reduce stress, depression, and anxiety.
Feeling of Accomplishments
A pond is an entire ecosystem that you create and maintain. Everything from the fish to the plants is your design and may even rely on you! When you look at your pond, you feel a sense of pride and accomplishment. Your pond may even be an essential freshwater source for local wildlife! A rabbit or squirrel may be able to quench their thirst, all thanks to you!
New Pets
Fish like koi can become loyal pets that get to know you and come say hi whenever you walk out to your pond. Feeding your fish may become your favorite part of your day. Koi, in particular, grow quite large and are social as they start to bond with you. Fish are lower-maintenance pets that you can enjoy as you watch them grow and learn their personalities. Make sure when you're adding tap water to your pond to treat with Chlorine Remover Plus Conditioner to keep your fish happy and healthy.
Bonus: Upgrade Your Home
While many of the benefits of adding a pond to your backyard are for your mental health and well-being, it also can add value to your home. Landscaping and adding a pond to your yard can be a major bonus if you want to sell your house one day. Ponds are an attractive feature for many potential home buyers. It's a win-win.
There's a never ending list of reasons to add a pond to your backyard. Whether you're looking to add a small above-ground pond or commit to a full pond and add koi, ponds are great for your well-being. You can create a sanctuary in your yard, a place you can go to relax and read a book or sketch. Leave the phone behind and reconnect with nature and appreciate its beauty. Enjoy watching your fish swim around and greet you. Feel the stress of the day melt away.
