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5 Ways to Incorporate Water into Your Winter Routine
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5 Ways to Incorporate Water into Your Winter Routine

"Water is the driving force of nature"- Leonardo Da Vinci

Have you ever noticed that you feel calmer when watching a koi swim around in a pond or listening to the tranquil sounds of a fountain? Water is an integral part of our daily lives and is a natural way to destress. Moving water soothes the nerves and helps to quiet the mind. Water gardening is a serene hobby you can enjoy even during winter when you bring your fountains and smaller projects indoors. 

Bring water into your life

While not everyone can live near the beach, anyone can have a pond or an indoor fountain for their homes. Sitting near a pond, especially one with a fountain and koi induces a calm meditative state. People find they feel more creative and introspective when near water. It's an opportunity to disconnect from technology and take some moments for yourself. Ponds also attract wildlife, helping you be more in tune with nature. Fountains can help add a much-needing calm to the holiday season when you bring them indoors during the colder months. 

5 Tips for Incorporating Water into Your Winter Routine

Each season has its own beauty and allure. Winter is the time for coziness, reflection, and spending time with friends and family. The air is typically less humid in the winter and contains less moisture than in the warmer months, which is why skin gets drier. During the winter, staying hydrated and incorporating water into your daily life are essential.  

1. Indoor Fountain
An indoor fountain is a winter must. Mild dehydration is common during winter as heaters make the air even drier. Humidifiers are commonly used to add water back into the air. Fountains are sometimes a better option, as they are less likely to cause mold in the house because they moisturize the air more naturally. 

You can create your own DIY container fountain that is easy to move indoors during the wintertime. Container fountains can be as big or small as you like and add great ambiance to a home. Choose your favorite planter and grab the smartpond® Container Fountain Kit online or at your local Lowes, and you're ready to start building! 

2. Indoor Garden
Gardening is a great hobby but tends to get less exciting during winter. This year, try indoor gardening to keep your thumbs green during the winter. Hydroponic gardens are growing in popularity for good reason. The ease of growing in water versus soil, plus the ability to enjoy fresh fruits and vegetables in the middle of winter have newbies giving it a shot. You can create your own DIY hydroponic garden using a smartpond pump!  

If you have a window that gets a good amount of sunlight during the winter, start a herb and microgreen garden. Herbs do great on a sunny windowsill. Mint, marjoram, chives, sage, and rosemary are great to grow year-round. Microgreens are incredibly healthy and are relatively easy to grow. You can put them on salads or even in a sandwich for added nutrients. 

3. Drink more water, with a twist
An adult should ideally drink six to eight glasses of water a day. Staying hydrated is essential for concentration, anxiety, and skin health! You may feel less thirsty during the winter since you're sweating less, but the dry air and heaters can dehydrate you. If you don't like the taste of water by itself, you can add fresh fruit like apples, citrus, or cucumbers, or herbs like mint, lavender, or rosemary to add a little bit of flavor. Bonus points if you've grown them yourself! Keep your water bottle full and close by to make it easy to stay on top of hydration.

4. Move with water
Yoga and meditation are excellent for mental clarity and peace. You can stretch your body or clear your mind to the calming sounds of water. Your fountain as a focal point to either of these relaxing practices will rejuvenate your mind and body. 

If you prefer more intense work, keeping a flowing water fountain near your workout space serves as a natural air purifier and helps to create a calm and motivating ambiance.

5. Embrace creativity
Art opens the mind, challenging it to think in different ways. Painting with watercolors fun a fun way to explore your artistic side, and the materials are less expensive and more forgiving than oils or acrylic. Sketch a design beforehand and then fill the page with bright colors.

You can mix colors, letting them fade into one another, creating flowers and scenes of beautifully vibrant hues. There are many options for the paint itself, making it easy for on the go and simple to clean up.

It's easy to get caught up in life and forget to take essential "me time" and focus on general health and well-being. The holiday season can become chaotic with shopping lists, travel, and hosting out-of-town guests. Life requires a balance of work and play so that the mind can rest and recuperate. Incorporating water into your winter wellness can help you stay hydrated and calm as you embrace the season and welcome the new year.

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