5 Ways to Live Well Through WinterPosted on Thursday, February 9th, 2017
Each season has it’s own beauty and allure. Winter is a great time for cuddly clothes and rich foods. People tend to spend more time indoors and out of the sun during the fall and winter months, sometimes leading to agitation and depression. While too much sunlight can be damaging, in the right amounts, it lowers blood pressure and provides necessary vitamin D.
Water is an essential part of well-being and promotes relaxation and mental harmony. In the summer and spring, more time is spent outdoors and the activities are more water oriented. Winter air is typically less humid, containing less moisture than the warm summer air which is why skin gets dry and cracked. Incorporating more water into your winter lifestyle is great for healthy living and can help beat the “winter blues.”
An indoor fountain is a winter must. Mild dehydration is common during the winter months as heaters make the air even drier. Humidifiers are commonly used to add water into the air. Fountains are a better option, as they are less likely to cause mold in the house. Fountains moisturize the air at a more natural rate.
Fountains can be easily managed indoors using a container fountain kit, which is a great DIY project. Container fountains can be as big or small as you like, and add great ambiance to a home. There are few things more relaxing than a fountain. The splashing and running of water brings tranquility and a bit of nature into the home.
Gardening is a great hobby, but it’s harder to keep it going during the winter once the ponds are shut down, and the plants are pruned and ready for the drop in temperature. Small gardens can be made inside and tended to year round. Indoor bulbs can be used for plants that need more a little more sunlight.
You can add a health boost by adding microgreens and herbs to your indoor garden. Herbs need sunlight and will do great on a windowsill that receives a lot. Mint, marjoram, chives, sage, and rosemary are great to grow year round. Microgreens are extremely healthy and are fairly easy to grow. You can put them on salads, or in even in a sandwich for added nutrients.
An adult should ideally drink six to eight glasses of water a day. Drinking water is even more important during the winter months, as the heaters suck the moisture from the air. While the dehydration may not always be obvious, it can affect anxiety and concentration. Skip the juice and coffee, and drink a full cup of water each morning. We go easily eight hours without water while we sleep, and often do not replenish until lunchtime! The skin is brighter and more youthful when properly hydrated.
Water helps detox the body and remove toxins. If you don’t like the taste of water by itself, you can add fresh fruit like apples, lemon, lime, or even mint to add a little bit of flavor. Reusable water bottles are great to have around, as they typically hold more water and remind you to drink. Drinking a glass of water before each meal can help prevent overeating.
It can be hard to get motivated to exercise. It’s even harder when the snow falls, you can’t go for a run, and the streets are too slick to drive to the gym. Sweatpants are socially acceptable, and you generally have a few months to spare before you’ll have to put on a bathing suit.
There are a lot of great indoor exercises like yoga that do not require a lot of space or equipment. Yoga is great for mental clarity and peace. You can stretch the body and tone muscle by adding pilates moves. A yoga ball, exercise bands, and ankle weights can help burn more calories. You can find videos online or even use an app on your phone to guide you through the exercise. Just starting with five to ten minutes a day can help create a new routine.
Paint with watercolors
Creative outlets are important to be well rounded. Art opens the mind, challenging it to think in a different ways. Watercolor paint is fun and the materials are less expensive than oils or acrylic. You can sketch a design beforehand and then fill the page with bright color. Watercolor painting can be hard to make sharp lines, as the colors bleed, but is nice for abstract paintings until you get the hang of it.
Compared to other styles of painting and art, watercolors require a touch of gentleness and delicacy. Each stroke is deliberate and requires a little planning. You can mix colors, letting them fade into another creating flowers and other scenes of beautifully vibrant hues. The paint often comes in a tray with a lid, so it’s easier to transport and has less clean up, making it a great indoor option.
It’s easy to get caught up in life and forget to take essential “me time” and focus on general health and well being. Life requires a balance of work and play, so the mind can rest and recuperate. Water is a natural healer, especially for the mind. Winter can be a very drying season, so it’s important to incorporate as much water into your life as possible.